Do not underestimate high blood sugar levels, because this condition is a major cause of diabetes. If allowed to drag on this medical condition can cause damage to nerves, blood vessels, and can even be life threatening. Then, what is the size of normal blood sugar levels?
According to Medicinet, normal blood sugar levels are around 70-100 mg/dL before eating. Whereas after eating it should be less than 180mg/dL. Blood sugar levels of people with diabetes often increase, this is often experienced. The cause could be due to forgetting or not taking glucose-lowering drugs or injecting insulin.
In addition to these two drugs, lack of physical activity, stress, infection, consuming too many carbohydrates can be the cause of rising blood sugar levels. This condition not only lurks people with diabetes, healthy people who do not have diabetes are also at risk of experiencing this condition.
Signs of Excess Blood Sugar
You should pay attention to some of the signs that indicate a person has excessive blood sugar, namely:
1. Hunger
Basically, the conditions of diabetes type 1 and 2 can both mess with glucose levels. Experts say, this can cause a cycle of hunger when the body is trying to return blood sugar levels to normal.
Low glucose levels can indeed make a person's appetite increase, but high blood sugar levels also do the same. A person will find it difficult to feel full when their blood sugar levels soar.
2. Movements are slower
Do you often feel that your body is slower than usual? If you experience this condition often, it could be a sign of high blood sugar levels. This high blood sugar causes insulin spikes that cause various problems in the body. One of them, the energy becomes unstable.
When your body consumes too much sugar, your blood sugar level also gets higher, resulting in energy ebbs and flows.
3. Troubled Skin
High blood sugar levels can also cause a number of problems for the skin. According to experts from the Washington Institute of Dermatologic Laser Surgery, USA, as reported by the Self website, some people have different sensitivity to insulin spikes. Well, this spike in insulin triggers other hormones that can cause skin problems. The simplest example is acne growth.
4. Cravings for Sweets
If you find it difficult to stop when you're eating sugary foods or drinks, don't be surprised. The explanation in the book The Sugar Detox: Lose Weight, Feel Great and Look Years Younger, shows that the more sugar you consume, the more you will want to eat it.
This is not due to a lack of blood sugar or a person's taste buds. However, sweet foods can make a person addicted because of the content contained in them.
Other Symptoms and Effects
Laboratory checks are the right way to determine blood sugar levels in the body. However, soaring blood sugar can cause physical problems. The following are signs when the body's blood sugar levels spike, namely:
- Easily feel tired and sleepy;
- Often feel thirsty;
- Itchy and dry skin;
- Weight loss;
- Blurred vision;
- Increased frequency of urination, especially at night;
- Weight loss, but increased appetite;
- Difficulty concentrating;
- Headache.;
If you experience the signs above, immediately check your blood sugar to be sure.
Well, you have to be careful if you experience some of the conditions above. Even so, in some cases an increase in glucose can also cause symptoms such as:
- Skin and vaginal infections;
- Nerve damage causing increased skin sensitivity, especially in the feet;
- Indigestion and stomach disorders, such as diarrhea or chronic constipation;
- Wounds are difficult to heal or take a long time.
If you have a family history of diabetes, you should adjust your diet to prevent blood sugar from rising because you have a higher risk of diabetes than other people.
Source : https://www.halodoc.com/artikel/inilah-tanda-tanda-kalau-kamu-kelebihan-gula-darah
