For many people, starting the day without coffee is unthinkable. However, if you suffer from acid reflux, you might find that your morning cup leads to heartburn, bloating, or discomfort. The good news is that not all coffee is created equal—some varieties are gentler on the stomach than others.
In this article, we’ll explore the best coffee options for acid reflux, what to look for when shopping, and tips to enjoy coffee without triggering symptoms.
☕ Why Does Coffee Cause Acid Reflux?
Coffee is naturally acidic and can relax the lower esophageal sphincter (LES), the muscle that keeps stomach acid from rising into the esophagus. When the LES weakens, acid can creep up, causing that burning sensation known as heartburn.
Here are a few reasons coffee may worsen acid reflux:
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High caffeine content
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Natural acidity of coffee beans
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Brewing methods that extract more oils and acids
✅ What to Look for in Reflux-Friendly Coffee
If you're prone to acid reflux but still want to enjoy coffee, consider these key factors:
| Factor | Why It Matters |
|---|---|
| Low Acid Coffee | Reduces stomach irritation |
| Dark Roast | Contains less acid than light roast |
| Cold Brew | Lower acidity due to slower extraction |
| Low-Caffeine | Caffeine can trigger LES relaxation |
| Arabica Beans | Generally lower in acid than Robusta |
🌿 Best Types of Coffee for Acid Reflux
Here are some of the best coffee options for people with sensitive stomachs:
1. Low-Acid Coffee Brands
Some brands specifically produce low-acid coffees, such as:
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Lifeboost Coffee – Organic, low acid, and stomach-friendly.
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Puroast Low Acid Coffee – Up to 70% less acid than regular coffee.
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Volcanica Low Acid Coffee – Sourced from low-altitude regions to reduce acidity.
2. Cold Brew Coffee
Cold brewing reduces acid levels by up to 60% compared to hot brewing. You can make it at home using coarsely ground coffee soaked in cold water for 12–24 hours.
3. Dark Roasts
Contrary to popular belief, dark roast coffee is less acidic than light roast due to longer roasting times breaking down acid compounds.
4. Decaf Coffee
If caffeine is your main trigger, opt for decaffeinated low-acid coffee. Swiss Water Process decaf is chemical-free and retains a clean taste.
☕ Brewing Tips to Reduce Acidity
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Use a French press or cold brew instead of a drip coffee maker.
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Add a pinch of baking soda (a natural antacid) to reduce acidity.
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Avoid sweeteners and creamers that may trigger reflux.
🚫 What to Avoid
To minimize acid reflux symptoms, try to avoid:
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Light roast coffee (higher acidity)
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Cheap Robusta beans (more caffeine and bitterness)
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Coffee on an empty stomach
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Drinking coffee right before lying down
📝 Final Thoughts
You don’t have to give up coffee just because of acid reflux. By choosing low-acid beans, cold brew methods, or dark roasts, you can enjoy your favorite drink without discomfort. Always listen to your body—what works for one person may not work for another. If symptoms persist, consider consulting a healthcare professional.
