Learn how to get rid of acid reflux in the throat fast at home with natural remedies, dietary changes, and effective lifestyle tips.
Introduction
Acid reflux in the throat—often called laryngopharyngeal reflux (LPR) or silent reflux—can cause burning sensations, hoarseness, and a persistent lump-like feeling. If you're looking for fast relief at home, you're not alone. Fortunately, there are effective home remedies and lifestyle changes that can help reduce symptoms quickly.
1. Drink Warm Water with Baking Soda
Baking soda is alkaline, which means it can help neutralize stomach acid.
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How to use: Mix 1/2 teaspoon of baking soda in a glass of warm water. Drink it slowly.
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Note: Don’t overuse—limit to 1–2 times per day to avoid side effects.
2. Try Aloe Vera Juice
Aloe vera juice has natural anti-inflammatory properties and can soothe the lining of the esophagus and throat.
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How to use: Drink 1/4 cup of pure, unsweetened aloe vera juice about 20 minutes before meals.
3. Chew Sugar-Free Gum
Chewing gum stimulates saliva production, which helps wash acid down the throat.
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Tip: Choose sugar-free gum to avoid triggering reflux.
4. Use Apple Cider Vinegar (ACV) in Moderation
Some people find relief from mild reflux using apple cider vinegar to balance stomach acid.
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How to use: Mix 1 teaspoon of ACV with a glass of water. Drink before meals.
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Warning: Avoid this if you have ulcers or severe reflux—it may worsen symptoms.
5. Avoid Trigger Foods
Certain foods make acid reflux worse, especially when eaten close to bedtime.
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Common triggers:
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Citrus fruits
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Spicy foods
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Fried and fatty meals
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Chocolate
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Carbonated drinks
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Coffee
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Pro tip: Keep a food diary to identify your personal triggers.
6. Eat Smaller, More Frequent Meals
Overeating stretches the stomach and increases pressure on the lower esophageal sphincter.
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Recommendation: Eat 4–5 smaller meals throughout the day rather than 2–3 large ones.
7. Don’t Lie Down After Eating
Gravity helps keep stomach acid where it belongs.
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Wait at least 2–3 hours after eating before lying down or going to bed.
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If you need to rest: Use pillows to elevate your upper body.
8. Sleep with Your Head Elevated
If acid reflux often strikes at night, elevating your head while sleeping can help.
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Try this: Use a wedge pillow or raise the head of your bed by 6–8 inches.
9. Drink Herbal Teas
Some herbal teas can calm acid reflux symptoms.
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Best options:
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Chamomile
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Ginger tea
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Licorice root tea
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Avoid: Peppermint tea, as it may relax the LES and worsen reflux in some people.
10. Practice Stress-Reduction Techniques
Stress doesn’t cause reflux, but it can exacerbate symptoms.
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Effective methods:
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Deep breathing
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Yoga
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Meditation
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Gentle walks
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When to See a Doctor
If your symptoms persist for more than two weeks, or if you experience:
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Difficulty swallowing
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Unexplained weight loss
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Severe throat pain
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Vomiting blood
You should consult a healthcare professional to rule out serious conditions like GERD, ulcers, or throat damage.
Conclusion
Getting rid of acid reflux in the throat fast at home is possible with the right combination of natural remedies, diet changes, and lifestyle habits. Listen to your body, avoid known triggers, and maintain a reflux-friendly routine for lasting relief.
